HOW TO USE

Heat therapy

Use during 2nd stage of labour, apply warm compress to perineum area to reduce the risk of perineal tearing.

Microwave heating: 700 watt = 18 seconds / 1000 watt = 13 seconds / 1250 watt = 10 seconds.

Cold therapy

Best used to assist with postpartum perineum swelling, irritation and pain associated with tearing or haemorrhoids. Freeze for 3 hours.